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I have a junior Colt (u17) 6'3" plays 2nd row.?

I have a junior Colt (u17) 6'3" plays 2nd row. He has good skills but want to `bulk-up' to make bigger hits when tackling. Anyone suggest a suitable weight-training routine to help him put on muscle.

Rob Hardy-Pickering, Rugby Other, England
Asked:
Answers: 2

Rob

If you go onto the IRB Rugby Ready website and then go to the section on Strength and Conditioning you will find a wealth of knowledge about how to improve players strength in the correct way.

I am sure it will provide you with all the help you need.

Simon

Simon Jones, Rugby Coach, England
Answered:

Simon

Thanks for your answer and not only didi I go to the IRB Rugby Ready section but I completed both the self-tests and passed them first time. I would wholehearted recommend everyone to use this resource.

Robert

Rob Hardy-Pickering, Rugby Other, England
Answered:

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